filter your search allcollegesexamnews

Home  > Nashik > Sandip University, Nashik > News & Articles

Sandip University, Nashik

Nashik, Maharashtra NCTE, PCI, BCI, AICTE, UGC Estd 2015 Private University
STILL CONFUSED ? TALK TO OUR EXPERTS !

Decode your habits to know yourself.

Do you know yourself?

It is a fact that to correctly evaluate yourself you must evaluate your habits as they are the true reflection of your behavior. Good habits are as addictive as bad ones once caught. According to a scientific research, approximately 40 to 45% of our behavior is the outcome of our daily habits. Your habits tell a lot about you, and one can even predict the outcome of your behavior just on the basis of your habits. Let’s explore this a bit further.

What are habits?

According to an abstract from Duke University, “Habits are response dispositions that are automatically activated by the contextual cues that co-occurred with responses during past performance”. While one is learning a response, “basal ganglia” associated with the pre-frontal cortex is engaged and supports working memory, so you can make decisions. When the behavior is repeated in the same context, the information gets reorganized in the brain and it shifts to a sensory-motor loop. It is in this loop that core habits play out in the process as defined as cue-routine-reward; a concept well explained by Charles Duhigg in his book – ‘The Power of Habit’.

 

A functional understanding of our habits lets us interpret and examine our behavior in order to correctly gauge ourselves. For example, if you habitually get up early, there is a high probability of you being punctual.  Students highly interested in sports at an early age are found, to continue the same in college and also ahead as well.

 

Habits like daily journaling when inculcated serve as a de-stressor. This confluence of good habits culminates in bringing a positive change in the individual. Journaling or performing a review will help you calmly assess the day gone by, and prepare for the upcoming day.

 

(Note: However, certain habits are called as Keystone habits, because they have the ability to trigger a series of habits that are in similar nature. One such example is exercising. It has been found if a person engages in regular exercise then he/she is likely to follow other good habits like eating better etc.

 

So, on a conclusive note know your habits as they define you and rather try not to eliminate a good habit but rather replace it with a better one.

 

(An awareness initiative by Sandip University)

 

Last Updated - 25 May 2017

Related News & Articles

2017-10-14 16:06:46

5 Things to Keep in Mind Duri ..

Find here 5 tips to perform XAT Registration 2018 ...

2017-10-13 17:44:32

XAT 2018- Gateway to MBA from ..

Why apply for XIMB and how to apply through XAT Sc ...

2017-10-13 15:54:45

CAT 2019

CAT 2019 (Common Admission Test) is a national lev ...

Trending News & Articles

Comments

Comments


No Comments To Show

SOMETHING IS WRONG ? WANT TO SUGGEST SOME EDITS ?
apply now Download Brochure
INTERESTED IN THIS COLLEGE ?
Get free counselling

Follow & Share this college to get information about admission

news

top courses

BA English
AVG FEE - ₹15,000/Yr3 Years
BA Philosophy
AVG FEE - ₹15,000/Yr3 Years
BA Political Science
AVG FEE - ₹15,000/Yr3 Years
view more courses[97]

Placements

faculties

Dr. Milind P. RayPrincipal
Dr. Suryakant B. ChandgudeProfessor and Head, Department of Mechanical Engineering
Dr. Sanjay JerathProfessor, Department of Management
view all faculties[8]

reviews

SWITCH TO APP FOR

Get instant joining bonus

High paying offers

Refer friends to earn more

×