Suryadatta Education Foundation is committed to achieving quality education in a holistic manner. In order to achieve the desired goals, the foundation organise and encourage the students to participate in various events which leave a positive effect on their personality. It is rightly said that a healthy mind promotes or creates a healthy body. And to ensure that our students and faculty imbibe a healthy lifestyle, we keep inviting achievers from the field of fitness and health to keep them motivated and inspired. In continuation of this healthy trend, the latest person to grace our premises was Dr. Kavita Nalwa, who demonstrated, and conducted a session of Yobics - Beauty N Beast Workout (So Attractive So Tough).
Dr. Kavita Nalwa is a former athlete and founder of Yobics Workout. She is a 7 times World Records India and India Book of Records holder. According to her, the workout can be done by people from all age group and from all walks of life.
About Yobics Workout
Yobics is a total body workout and is the only workout which gives you fitness and health in the fastest and safest way. All the exercises of KY are designed in a way that it affects your total body and makes it fit and it at the same time it improves your health. It is very simple and intense and so can be done by everyone from children to youngsters to middle-aged and elderly people. All the exercises can be done anytime anywhere without any equipment, mat or music because it believes there should not be any excuse when it comes to health.
Yobics session at SGI
In an hour-long session, approximately 700 + students of various Institutes of SGI and the faculty members followed Dr. Kavita as she put them through the strenuous, yet fun exercise routine of Yobics. She also educated the gathering about the distinction between fitness and health. Her message was to pursue good health, and fitness would automatically follow; instead of losing weight, our emphasis should be on building stamina.
The students and faculty of Suryadatta Group of Institutes also took an ‘Oath of Healthy Lifestyle’.
Suryadatta Institute of Management & Mass Communication (SIMMC) is approved by AICTE, affiliated with Savitribai Phule Pune University. We at the institute, ensure that the energy of students is channelized towards participation in various activities depending on student interests, apart from academics. This combined with professional and personal grooming modules helps in holistic development.
In order to assure the improved quality of the student, weekly workshops and seminars by experts from various walks of life are organised. So far, more than 250 distinguished personalities including Padma and Nobel awardees have enlightened the students. Read about SIMMC Pune