The NCERT Class 7 Physical Education Khel Yatra Chapter 2 notes cover Physical and Motor Fitness according to the 2026-27 NCERT textbook. These notes help students revise fitness games, warm-up routines, endurance tests, agility drills and circle-time questions before class tests.
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Student Feedback: In a Collegedunia poll of 11,260 Class 7 students, most students said this unit became easier when each activity was revised as fitness component, safety rule and circle-time answer.
- Resource: printable Notes PDF for quick Class 7 revision.
- Focus: strength, agility, coordination, endurance and balanced diet.
- Best use: revise one activity, then write one fitness component it trains.
Physical and Motor Fitness Quick Revision Plan
Chapter 2 uses games to explain fitness. Students practise marker flipping, carrying, caterpillar movement, skipping, traditional games and food-group sorting. Each activity trains a body skill and ends with a circle-time question.
- Strength: Dhaan Ki Bori and Dapo Nyarka Sunam use pushing, carrying and grip control.
- Agility: Atya-patya and Madhu and Manu train quick turns and reaction.
- Endurance grows through Skipping Song, where students continue movement for a longer time.
Physical and Motor Fitness Video Recap
Source: NCERT Hindi Tutor on YouTube
Fitness Lesson Cycle in Khel Yatra Chapter 2
Most activities follow the same class pattern. Students warm up, practise the skill, cool down and then answer a reflection question. This pattern helps students connect movement with learning.
| Activity | Main Revision Point |
|---|---|
| Set It Up, Knock It Down | Personal goal setting and quick movement. |
| Dhaan Ki Bori | Body weight as resistance and safe partner work. |
| Caterpillar Race | Team rhythm, coordination and shared timing. |
| Skipping Race | Good technique, balance and efficient movement. |
Physical Fitness and Motor Fitness Difference
Physical fitness shows how long and strongly the body can work. Motor fitness shows how well the body controls movement. Chapter 2 needs both, because every game asks students to move with control.
- Physical fitness includes strength, endurance, flexibility and recovery.
- Motor fitness includes agility, balance, coordination and reaction.
- Skipping, tag games and partner games train both together.
Fitness Tests Given in Physical and Motor Fitness
The assessment section asks students to record a baseline, set a goal, retest and compare progress. This makes improvement visible instead of depending only on memory.
| Fitness Area | Test | Goal Direction |
|---|---|---|
| Agility | T-Test | Improve by 1 to 2 seconds. |
| Cardiovascular endurance | 600 m run or walk | Improve by 10 to 20 seconds. |
| Strength | Push-ups and squats | Increase safe repetitions. |
| Flexibility | Sit-and-reach test | Improve reach by 1 to 2 inches. |
| Speed | 50 m sprint | Improve by 0.2 to 0.5 seconds. |
Related Class 7 Khel Yatra Chapter 2 Resources
| Resource | Use it for |
|---|---|
| NCERT Book PDF for Class 7 Khel Yatra Chapter 2 | Read the official activity pages. |
| Handwritten Notes for Class 7 Khel Yatra Chapter 2 | Revise the same unit in a shorter handwritten format. |
| Class 7 Khel Yatra Chapter 1 Notes | Revise the previous unit before Chapter 2. |
All Class 7 Physical Education Khel Yatra Notes Chapters
| Chapter | Notes Link |
|---|---|
| Chapter 1 | Foundational Basis of Physical Education and Well-being Notes |
| Chapter 2 | Physical and Motor Fitness Notes |
| Chapter 3 | Fundamental Skills in Sports Notes |
| Chapter 6 | Yoga Notes |
Physical and Motor Fitness Class 7 Notes FAQs
Ques. What do the Class 7 Khel Yatra Chapter 2 notes cover?
Ans. The notes cover fitness games, strength, agility, coordination, endurance, food groups, fitness tests and circle-time questions from the 2026-27 NCERT textbook.
Ques. Is the Notes PDF according to the 2026-27 NCERT textbook?
Ans. Yes. The PDF follows the 2026-27 NCERT Khel Yatra Unit 2 source and keeps the activity order close to the textbook.
Ques. What is the difference between physical fitness and motor fitness?
Ans. Physical fitness is the body's strength, endurance and flexibility. Motor fitness is movement control, such as agility, balance, coordination and reaction.
Ques. Which fitness tests are included in Physical and Motor Fitness?
Ans. The assessment includes the T-Test, 600 m run or walk, 3-minute step test, push-ups, squats, plank hold, sit-and-reach test and 50 m sprint.
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