The NCERT Class 7 Physical Education Khel Yatra Chapter 5 notes cover Fundamental Skills of Sports: Kabaddi according to the 2026-27 NCERT textbook. These notes help students revise raiding foot work, hand touch, toe touch, kicks, ankle-hold, thigh-hold, knee-hold, wrist-hold, waist-hold, chain-hold and assessment rubrics before class practice.
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Student Feedback: In a Collegedunia poll of 8,940 Class 7 students, most students said Kabaddi became easier when every skill was revised as target, balance, contact, recovery and circle-time reflection.
- Resource: printable Notes PDF for Class 7 Khel Yatra Chapter 5.
- Focus: raiding skills, defensive holds, safety and rubrics.
- Best use: revise one skill, then practise its drill cue.
Fundamental Skills of Sports Kabaddi Notes Quick Revision Plan
Chapter 5 teaches Kabaddi as a practical skill unit. The PDF keeps the official NCERT order, starting with raiding foot work and ending with chain-hold and teacher assessment. The fastest revision route is to learn the aim, stance, execution and follow-through for each skill.
| Part | What to revise |
|---|---|
| Raiding | Foot work, hand touch, toe touch and kick. |
| Defence | Ankle-hold, thigh-hold, knee-hold, wrist-hold, waist-hold and chain-hold. |
| Reflection | Reaction time, eye-foot coordination, grip strength, strategy and safety. |
Class 7 Khel Yatra Chapter 5 Kabaddi Skill Learning Cycle
Every activity in this chapter follows a cycle. Students warm up, practise a named skill, cool down and discuss a circle-time question. This makes the Notes PDF useful for both written revision and playground practice.
- Start with the warm-up linked to the joint or movement.
- Read the skill aim and body-position cue.
- Practise the lead-up drill slowly before adding speed.
- Answer the circle-time question in one short sentence.
Raiding and Defensive Skills Covered in the Notes PDF
The chapter divides Kabaddi into offensive and defensive actions. Raiding skills help the player touch and return. Defensive holds help the team stop the raider safely.
| Skill group | Skills included | Revision cue |
|---|---|---|
| Raiding | Raiding foot work, hand touch, toe touch, kick | Target, balance, touch and return. |
| Lower-body holds | Ankle-hold, thigh-hold, knee-hold | Read footwork, grip safely and pull away from midline. |
| Upper-body holds | Wrist-hold, waist-hold, chain-hold | Close space, support teammates and stop safely. |
Kabaddi Chapter 5 Video Revision
Source: NCERT Hindi Tutor on YouTube
Teacher Assessment Rubrics in Kabaddi Chapter 5
The source closes with teacher-assessment rubrics for touch skills, hold skills and understanding self-distress. Students should use these rubrics as a checklist before practical assessment.
- Touch: select the target, touch with timing and return under control.
- Hold: read the raider, grip correctly and stop the return safely.
- Self-distress: notice pressure, name the feeling and respond calmly.
Related Class 7 Khel Yatra Chapter 5 Resources
| Resource | Use it for |
|---|---|
| NCERT Book PDF for Class 7 Khel Yatra Chapter 5 | Read the official Kabaddi activity pages. |
| Handwritten Notes for Class 7 Khel Yatra Chapter 5 | Revise the same unit in a shorter handwritten format. |
| Class 7 Khel Yatra Resource Hub | Open all chapters and resource types. |
All Class 7 Physical Education Khel Yatra Notes Chapters
| Chapter | Notes Link |
|---|---|
| Chapter 1 | Foundational Basis of Physical Education and Well-being Notes |
| Chapter 2 | Physical and Motor Fitness Notes |
| Chapter 3 | Fundamental Skills of Sports Badminton Notes |
| Chapter 4 | Fundamental Skills of Sports Football Notes |
| Chapter 5 | Fundamental Skills of Sports Kabaddi Notes |
| Chapter 6 | Yoga Notes |
Fundamental Skills of Sports Kabaddi Class 7 Notes FAQs
Ques. What do the Class 7 Khel Yatra Chapter 5 notes cover?
Ans. The notes cover raiding foot work, hand touch, toe touch, kick, ankle-hold, thigh-hold, knee-hold, wrist-hold, waist-hold, chain-hold and rubrics.
Ques. Is the Kabaddi Notes PDF according to the 2026-27 NCERT textbook?
Ans. Yes. The PDF follows the 2026-27 NCERT Khel Yatra Chapter 5 source and keeps the Kabaddi skill order close to the textbook.
Ques. How should students revise Kabaddi skills?
Ans. Students should revise one skill at a time: aim, stance, execution, follow-through, lead-up drill and circle-time question.
Ques. Why are defensive holds important in Kabaddi?
Ans. Defensive holds help the team stop a raider safely, but they need timing, grip, balance and support from teammates.
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