The NCERT Solutions for Class 11 Physical Education Chapter 4 Individual Games cover athletics, badminton, gymnastics, judo, swimming, table tennis and wrestling according to the 2026-27 NCERT textbook. Students can use the PDF to revise rules, measurements, history and one-line objective answers before school tests.
- 131 solved items: long answer, short answer, fill in the blanks and true or false.
- Best for revision: events, apparatus, court sizes, mat rules and scoring systems are covered.
- PDF included: revise online or download the complete Chapter 4 solutions file.
Each answer in this Class 11 Physical Education Chapter 4 NCERT Solutions PDF is checked against the 2026-27 NCERT chapter and written in direct student language.
Student Feedback: In a Collegedunia revision check with 830 Class 11 students, most students said Chapter 4 felt easier after grouping questions sport-wise.
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Table of Contents |
Class 11 Physical Education Chapter 4 Solutions Overview
Individual Games is a long chapter because it brings seven sports into one unit. The answers below keep every sport separate so students can revise facts without mixing court sizes, apparatus names or scoring rules.
| Sport | What the NCERT Solutions cover | Quick cue |
|---|---|---|
| Athletics | track events, field events, starts, relays and standard measurements | separate track from field |
| Badminton | Olympic history, events, racket, court, serve height and scoring | remember 13.40 m court length |
| Gymnastics | Olympic history, Indian development, apparatus and advanced skills | men use six artistic events |
| Judo and Wrestling | origin, rules, contest area, ranks, styles and scoring | judo uses kuzushi, wrestling uses points |
| Swimming and Table Tennis | pool, strokes, starts, scoring, table size and service rules | memorise exact dimensions |
Individual Games Classification for Fast Revision
NCERT Chapter 4 is easiest when students revise by game type. Athletics uses track and field groups. Badminton and table tennis are racket games. Judo and wrestling are combat sports. Swimming is a water sport with stroke rules.
- Measurement questions usually come from badminton, table tennis, swimming, judo and wrestling.
- History questions often ask Olympic entry, federation, Indian development or famous players.
- True or false items test one word changes, such as male category, female category or service interval.
Important: do not revise all sports as one list. Keep each sport's rules and measurements in its own small table.
Individual Games Athletics Video Lesson
Source: Magnet Brains on YouTube
Key Measurements in Individual Games Chapter 4
Many Chapter 4 questions ask direct measurements. Students should learn the numbers first, then read the solved answers for the reason or context.
| Area | Value to remember | Used in |
|---|---|---|
| Badminton court | 13.40 m by 6.10 m for doubles | court diagram and dimensions |
| Badminton shuttle | 4.74 g to 5.50 g | fill in the blanks |
| Table Tennis table | 2.74 m by 1.525 m, height 76 cm | short answer and fill in the blanks |
| Swimming pool | 50 m by 25 m with 10 lanes | standard pool question |
| Judo competition area | minimum 14 m by 14 m | contest-area specification |
Wrestling Styles in Chapter 4
The wrestling section often tests the difference between freestyle and Greco-Roman wrestling. Freestyle allows leg attacks and holds below the waist. Greco-Roman wrestling keeps action above the waist.
Common slip: if the question says only above the waist in freestyle wrestling, the answer is false.
All Chapter 4 Question Cards with Solutions
The companion question-card page gives every Chapter 4 prompt with a Check Solution panel and an Expert Solution panel.
Open question cards: Class 11 Physical Education Chapter 4 step-by-step solutions
Related Class 11 Physical Education Chapter 4 Resources
| Resource | Class 11 Physical Education Chapter 4 Link |
|---|---|
| Notes | Revise Chapter 4 notes |
| NCERT Book PDF | Read Chapter 4 book PDF |
| Handwritten Notes | Use Chapter 4 handwritten notes |
Class 11 Physical Education NCERT Solutions for All Chapters
| Chapter | NCERT Solutions |
|---|---|
| Chapter 1 Physical Education | Physical Education Solutions |
| Chapter 2 Understanding Health | Understanding Health Solutions |
| Chapter 3 Physical and Physiological Aspects of Physical Education and Sports | Physical and Physiological Aspects Solutions |
| Chapter 4 Individual Games | Individual Games Solutions |
| Chapter 5 Team Games | Team Games Solutions |
Class 11 Physical Education Chapter 4 NCERT Solutions FAQs
Ques. What is covered in Class 11 Physical Education Chapter 4 NCERT Solutions?
Ans. The PDF covers athletics, badminton, gymnastics, judo, swimming, table tennis and wrestling assessment questions.
Ques. How many solved items are included in Chapter 4 Individual Games?
Ans. The Chapter 4 PDF includes 131 solved assessment items, including long answers, short answers, blanks and true or false.
Ques. Which measurements are important in Individual Games?
Ans. Students should revise badminton court size, shuttle weight, table tennis table size, swimming pool dimensions and judo contest area.
Ques. Can I download the Individual Games NCERT Solutions PDF?
Ans. Yes. The download PDF section on this page gives the complete Class 11 Physical Education Chapter 4 solutions file.
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