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Tips on Maintaining Effective Health Lifestyle While Away From Home

Updated On - June 25th 2019 By - pranjal.singhal

Tips on Maintaining Effective Health Lifestyle While Away From Home

Many studies show that 60% of the people living in PGs spend at least above INR 200 per day on outside food. With various food-delivery apps gaining popularity, more and more people are inclining every day towards eating junk food. Still, what else can we poor souls do? Our mom’s handmade healthy food is far away from our reach.

However, as every problem comes with a solution, we have one for this too. In fact, we have 5 solutions. Get on board with us and find some tips to shed those extra pounds. These super cool solutions won’t consume much of your time and will also give you an opportunity to get rid of that work pressure.

junk food

Why a Healthy Lifestyle is Important?

Good health improves your stamina level, thinking capacity, work productivity, wellness and ensures a promising career. You can derive economic benefits from refraining expenditure on convenience food and going to doctors later for health checkups. A healthy life helps you to be a confident, cheerful, optimistic, and productive person with wide prominent social connections.

health

How to Maintain a Healthy Lifestyle?

1. Motivation is the Key

motivation

Motivation stimulates you to work efficiently without harming your health. Researches claim that people who are more optimistic also tend to have healthier habits such as a good diet and exercising regularly. All of these factors contribute to their well-being. You can even motivate yourself by reminding yourself daily that “you are better than yesterday”.

2. Nutrition Matters

nutritious diet
  • Consume green vegetables and seasonal fruits rich in nutrients and anti-oxidants.

  • Always eat breakfast to keep your metabolic process running.

  • Your Healthy balanced diet must include low-fat, whole grains, legumes and lean proteins.

  • Rest for at least 8 hours for a better immune system.

  • Drink 8 glasses of water each day to keep your body clean, robust and healthy.

The World Health Organization (WHO) recommends eating fruits and veggies as a regular part of your diet so you’ll have a better chance of fighting diseases.

3. Engage Yourself in Physical Activites

physical activity
  • 25-30 min Aerobics can burn more than 200 calories.

  • Go for a morning walk or jogging.

  • Sports activities like football, badminton, basketball etc.

  • Yoga and meditation for de-stressing.

  • Dance classes.

Exercising regularly can increase your lifespan by keeping your DNA healthy and young.

4. Wide Social Network

social network
  • Develop your communication skills to enhance social networking.

  • Regular contact with your family and friends improves your mental health.

  • Extensive social network motivates you and energizes you more.

  • Exploring the places with them will build a strong friendship.

5. Relax

healthy life
  • Don’t pursue anything under social pressure. Always indulge in something which invigorates your passion.

  • Stay focused on your studies and career and stay alert regarding career opportunities.

  • Develop a habit of diary writing.

  • Avoid any addictive activities such as smoking or drinking.

So, now you can maintain a healthy lifestyle involving positive attitude, nutritious diet and regular exercise to lead a successful and happy life. Just follow these simple tips and you will love your life much more.