The NCERT Class 7 Physical Education Khel Yatra Chapter 4 notes cover Fundamental Skills of Sports: Football according to the 2026-27 NCERT textbook. These notes help students revise inside-foot kicking, receiving, passing, trapping, dribbling, feinting, interception, tackling, goalkeeping and the 5-a-side match format before class discussion or practical assessment.
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=1&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=2&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=3&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=4&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=5&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=6&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=7&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=8&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=9&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=10&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=11&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=12&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=13&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=14&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=15&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=16&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=17&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=18&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=19&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=20&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=21&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=22&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=23&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=24&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=25&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=26&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=27&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=28&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=29&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=30&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=31&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes.pdf?page=32&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=1&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=2&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=3&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=4&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=5&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=6&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=7&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=8&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=9&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=10&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=11&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=12&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=13&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=14&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=15&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=16&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=17&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=18&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=19&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=20&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=21&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=22&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=23&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=24&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=25&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=26&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=27&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=28&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=29&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=30&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=31&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=32&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=33&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=34&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=35&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=36&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=37&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=38&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=39&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=40&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=41&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=42&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=43&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=44&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=45&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=46&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=47&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=48&dpi=150)
Chapter4FundamentalSkillsofSports%E2%80%94FootballNotes_flat_MobileCard.pdf?page=49&dpi=150)
Student Feedback: In a Collegedunia poll of 9,760 Class 7 students, most students said this football unit became easier when every skill was revised as warm-up, body position, lead-up drill, cool-down and circle-time reflection.
- Resource: printable Notes PDF for quick revision.
- Focus: football skill technique, practical drills, safety and teacher-assessment rubrics.
- Best use: revise one skill at a time, then practise the matching drill cue.
Fundamental Skills of Sports Football Notes Quick Revision Plan
Chapter 4 teaches football through short practical blocks. Each block connects a movement skill with warm-up, cool-down and a circle-time question. The Notes PDF keeps the chapter close to the official NCERT source so students can revise the textbook sequence without reading the full chapter again.
- Start with inside-foot kicking, receiving and rolling-ball passing because they build basic control.
- Move to trapping, dribbling and feinting because they need balance and space awareness.
- Finish with interception, front block tackling, goalkeeping and 5-a-side match play because these combine decision-making with safety.
Football Skills Video Revision for Class 7
Source: NCERT Hindi Tutor on YouTube
Class 7 Khel Yatra Chapter 4 Football Skill Learning Cycle
The NCERT chapter repeats a learning cycle across football skills. Warm-up prepares the body, skill practice teaches correct movement, lead-up drills add game pressure, cool-down supports recovery and circle time turns the activity into reflection.
| Stage | What to revise |
|---|---|
| Warm-up | Named exercises such as side walk, knee hug, lunges, high knees or stretches. |
| Skill practice | Body position, foot contact, hand shape or movement path for the football skill. |
| Lead-up drill | Partner, cone, circle, target or small-area activity from the textbook. |
| Circle time | Safety, behaviour, distress signals, improvement points and fair play. |
Football Skills Covered in the Class 7 Chapter 4 Notes PDF
The Notes PDF covers every official skill from the chapter, including the updated Interception and 5-a-side Match sections. The table below shows how the chapter moves from ball contact to full small-sided play.
| Skill group | Skills included | Revision cue |
|---|---|---|
| Ball control | Inside-foot kick, receiving, passing rolling ball, step trapping | Support foot, soft touch, timing and target box. |
| Movement | Dribble, feinting, pass and move | Low body position, small touches, fake and quick support run. |
| Defence | Interception and front block tackling | Read the pass path and challenge the ball safely. |
| Goal and game | Goalkeeping and 5-a-side match | W hands, basket catch, 30 by 40 yard area and 5-minute play. |
How to Use the Class 7 Football Notes PDF for Practical Assessment
Use the PDF as a short pre-class revision file. A student should read one skill snapshot, check the technique diagram, and then say the matching drill rule aloud. This makes the chapter useful for both written answers and playground performance.
- Read the skill snapshot and identify the warm-up and cool-down.
- Check the body position cue, such as support foot, W hands or low centre of gravity.
- Revise the lead-up drill exactly, including distances, scoring or role changes.
- Use the teacher-assessment rubric to decide what needs more practice.
Teacher-Assessment Rubrics in Football Chapter 4
The chapter closes with teacher-assessment rubrics. These rubrics are important because they turn the football activities into observable classroom skills. The Notes PDF keeps the rubric areas as passing and receiving, dribble, goalkeeping and understanding self-distress.
- Passing and receiving: look at the partner, pass accurately and receive under control.
- Dribble: keep the ball close while changing direction.
- Goalkeeping: use ready stance, correct catching action and safe recovery.
- Understanding self-distress: identify distress, understand causes and control emotions.
Related Class 7 Khel Yatra Chapter 4 Resources
| Resource | Use it for |
|---|---|
| NCERT Book PDF for Class 7 Khel Yatra Chapter 4 | Read the official textbook football activity pages. |
| Handwritten Notes for Class 7 Khel Yatra Chapter 4 | Revise the same unit in a shorter handwritten format. |
| Class 7 Khel Yatra Resource Hub | Open all available chapters and resource types. |
All Class 7 Physical Education Khel Yatra Notes Chapters
| Chapter | Notes Link |
|---|---|
| Chapter 1 | Foundational Basis of Physical Education and Well-being Notes |
| Chapter 2 | Physical and Motor Fitness Notes |
| Chapter 3 | Fundamental Skills of Sports Badminton Notes |
| Chapter 4 | Fundamental Skills of Sports Football Notes |
| Chapter 5 | Fundamental Skills of Sports Kabaddi Notes |
| Chapter 6 | Yoga Notes |
Fundamental Skills of Sports Football Class 7 Notes FAQs
Ques. What do the Class 7 Khel Yatra Chapter 4 notes cover?
Ans. The notes cover inside-foot kicking, receiving, rolling-ball passing, trapping, dribbling, feinting, interception, front block tackling, goalkeeping and 5-a-side match play.
Ques. Is the Notes PDF according to the 2026-27 NCERT textbook?
Ans. Yes. The PDF follows the 2026-27 NCERT Khel Yatra Unit 4 source and keeps the football skill order close to the textbook.
Ques. How should students revise Fundamental Skills of Sports Football?
Ans. Students should revise one skill at a time: warm-up, body position, drill rule, cool-down and circle-time question.
Ques. Why is 5-a-side match included in the football chapter?
Ans. The 5-a-side match helps students combine passing, movement, defending, goalkeeping, fair behaviour and quick decisions in a short small-sided game.
Comments