Class 7 Physical Education Unit 4 Fundamental Skills of Sports: Football covers kicking, trapping, dribbling and goalkeeping. These class 7 physical education handwritten notes chapter 4 Fundamental Skills of Sports: Football follow the 2026-27 NCERT Khel Yatra and cover all thirteen football skills.
- Thirteen skills written out: FSB-1 to FSB-13, from the inside-foot kick to a 5-a-side match
- What the notes cover: kicking, receiving, passing, trapping, dribbling, feinting, tackling and goalkeeping
- Best for: the numbered skill steps in the record book and the rules question
The full class 7 physical education handwritten notes for Fundamental Skills of Sports: Football sit in the PDF below, with every box and figure included.
These handwritten notes are written by Physical Education teachers and mapped to the 2026-27 NCERT Khel Yatra book.
Which Fundamental Skills of Sports: Football Topics Class 7 Physical Education Asks Most
Written questions cover the rules and the named skills. The skills themselves are graded on the field.
| Sub-topic | Weightage | How often asked |
|---|---|---|
| Basic rules of football | High | asked often |
| Kicking and receiving with the inside of the foot | High | asked often |
| Dribbling and feinting | Medium | asked sometimes |
| Tackling and interception | Medium | asked sometimes |
| Goalkeeping and the handling rule | Medium | asked sometimes |
| 5-a-side match format | Low | asked rarely |
Inside the Fundamental Skills of Sports: Football Handwritten Notes PDF
Football in Khel Yatra is taught skill by skill. Each one is broken into an approach, a contact and a follow-through, and the notes keep that structure.
- Kicking the ball with the inside of the foot
- Receiving the ball with the inside of the foot
- Passing a rolling ball
- Step trapping
- Dribbling
- Feinting to beat an opponent
- Interception
- Front block tackling
- Goalkeeping basics
- Playing a 5-a-side match
What Collegedunia's Fundamental Skills of Sports: Football Handwritten Notes Give You
The steps are numbered the way the book numbers them, so the record book practically fills itself. That is the standard Collegedunia holds these class 7 physical education handwritten notes to.
- Thirteen skill cards: FSB-1 to FSB-13 with numbered steps for each
- Pitch diagram: the field, the penalty area and the positions labelled
- Foot-contact panel: which part of the foot to use for each skill
- Colour-coded sub-headings: sub-topics in red so any skill is easy to reach
Quick Check on Fundamental Skills of Sports: Football
Five football questions from the unit. Tap to reveal.
How many players are there in a full football team?
(a) 5 (b) 7 (c) 11 (d) 15
Answer: (c) 11
Which player may handle the ball?
(a) any defender (b) the captain (c) the goalkeeper inside the penalty area (d) nobody
Answer: (c) the goalkeeper inside the penalty area
Moving the ball forward with small touches is called
(a) trapping (b) dribbling (c) tackling (d) passing
Answer: (b) dribbling
A fake movement made to mislead an opponent is a
(a) feint (b) trap (c) clear (d) block
Answer: (a) feint
Cutting off a pass before it reaches its target is
(a) a foul (b) interception (c) dribbling (d) trapping
Answer: (b) interception
Night-Before Revision Card: Fundamental Skills of Sports: Football
For the last few minutes before the test.
- Eleven players a side; only the goalkeeper handles the ball, inside the penalty area
- Dribble with small touches; trap to stop and control
- Feint to mislead; intercept to cut off a pass
- A tackle must play the ball, not the player
- Thirteen skills: FSB-1 to FSB-13
What Makes Fundamental Skills of Sports: Football a Scoring Chapter
Football is a team game, so the written questions often ask about roles and positions as well as skills.
- The handling rule is a guaranteed one-mark question
- Skill steps are copied into the practical record book
- A short answer often asks the difference between a tackle and a foul
- Team roles and positions come up in the written paper
Fundamental Skills of Sports: Football Terms You Must Be Able to Define
Each of these words appears in the skill steps, so learn them with the action.
| Term / Idea | What it means |
|---|---|
| Dribbling | moving the ball forward with a series of small touches |
| Trapping | stopping and controlling a moving ball |
| Feinting | a fake movement made to mislead an opponent |
| Interception | cutting off a pass before it reaches its target |
| Tackle | a legal attempt to take the ball from an opponent |
| Goalkeeper | the only player allowed to handle the ball inside the penalty area |
| Pass | sending the ball deliberately to a teammate |
Fundamental Skills of Sports: Football Figures You Will Find in the Notes
Football skills are easiest to check against a drawing.
| Figure drawn by hand | What it shows |
|---|---|
| Football pitch | the full field with the penalty areas and centre circle marked |
| Inside-foot kick | the approach, the plant foot and the contact point |
| Dribbling path | the small-touch path drawn between markers |
| Front block tackle | the body position at the moment of contact |
| 5-a-side layout | the smaller pitch and player positions |
A Two-Pass Plan for the Fundamental Skills of Sports: Football Handwritten Notes
Break each skill into approach, contact and follow-through as you practise it. Read the class 7 physical education handwritten notes the same way twice, once slowly and once fast.
- Write the numbered steps for kicking with the inside of the foot
- Practise trapping until the ball stops dead at your feet
- Draw the pitch and mark the penalty area and the positions
- Before the written test, revise the rules and the terms table
More Physical Education Study Material for Fundamental Skills of Sports: Football
The solved questions and the book support the skill write-ups.
- Class 7 Physical Education NCERT Solutions
- Class 7 Physical Education Revision Notes
- Class 7 Khel Yatra Book PDF
All Chapters: Class 7 Physical Education Handwritten Notes
Every chapter has its own class 7 physical education handwritten notes. Six units make up Class 7 Khel Yatra.
Fundamental Skills of Sports: Football Class 7 Physical Education Handwritten Notes FAQs
Ques. Where can I download the Football Class 7 Physical Education Handwritten Notes PDF?
Ans. The PDF is free on this page in both the normal and the HD version.
Ques. Which football skills does Unit 4 cover?
Ans. Thirteen skills, including kicking and receiving with the inside of the foot, passing a rolling ball, step trapping, dribbling, feinting, interception, front block tackling, goalkeeping and a 5-a-side match.
Ques. How many pages is the Unit 4 handwritten notes PDF?
Ans. It runs 24 pages, with a card for each skill plus the pitch diagram and the foot-contact panel.
Ques. Who is allowed to touch the ball with their hands in football?
Ans. Only the goalkeeper, and only inside their own penalty area. All other players use their feet, head and body.
Ques. What is feinting in football?
Ans. A fake movement made to mislead an opponent, such as shifting your body one way and then taking the ball the other way.
Comments