The NCERT Class 8 Physical Education (Khel Yatra) Chapter 3 Fundamental Skills of Sports - Athletics notes cover every running, jumping and throwing skill from the 2026-27 textbook. Students get phase-wise cues for crouch start, long jump, high jump and putting ball.
- Chapter focus: starts, sprinting, jumping, landing and putting-ball safety.
- Best use: revise the skill phases before practical assessment.
- PDF support: download the full notes after the preview below.
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=1&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=2&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=3&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=4&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=5&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=6&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=7&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=8&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=9&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=10&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=11&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=12&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=13&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=14&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=15&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=16&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=17&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=18&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=19&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=20&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=21&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=22&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=23&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=24&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=25&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes.pdf?page=26&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=1&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=2&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=3&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=4&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=5&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=6&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=7&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=8&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=9&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=10&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=11&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=12&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=13&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=14&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=15&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=16&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=17&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=18&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=19&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=20&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=21&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=22&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=23&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=24&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=25&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=26&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=27&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=28&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=29&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=30&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=31&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=32&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=33&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=34&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=35&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=36&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=37&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=38&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=39&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=40&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=41&dpi=150)
Chapter3FundamentalSkillsofSports-AthleticsNotes_flat_MobileCard.pdf?page=42&dpi=150)
These NCERT notes are prepared for Class 8 students using the 2026-27 Khel Yatra chapter sequence and practical assessment cues.
In This Article
Class 8 Athletics Chapter Map
Chapter 3 divides athletics into three broad actions: running, jumping and throwing. It begins with crouch start and reaction control, then moves to long jump, high jump and putting ball.
| Skill | Important phases | Safety cue |
|---|---|---|
| Crouch start | On your marks, set, drive, acceleration, finish | Keep balance before the signal |
| Long jump | Approach, take-off, flight, landing | Land with knees bent |
| High jump | J-shaped approach, take-off, clearance, landing | Use a soft landing area |
| Putting ball | Hold, stance, drive, release | Throw only into a clear space |
Running Skills in Chapter 3
The crouch start is used for sprint races up to 400 metres. The runner places the stronger foot on the front block, rises on the set command and drives both legs hard at the start.
Cadence means steps taken per minute. Students can use it while discussing stride rhythm in Chase and Tag or Reaction Game.
Source: Athletics teaching video
Jumping and Landing Skills
Long jump uses approach, take-off, flight and landing. High jump uses a J-shaped approach and safe landing. Both skills need controlled speed, strong take-off and body balance in air.
Common mistake: Students often slow down before take-off. That reduces distance and height. The better method is to keep controllable speed and plant the foot quickly.
Putting Ball and Practical Assessment
Putting ball introduces shot-put basics with a medicine ball. The ball stays near the neck, the chest lifts and the leg extends during release. Students are assessed on starts, running, long jump, high jump, shot put and overcoming self-distress.
| Related Resource | Link |
|---|---|
| NCERT Book PDF | Chapter 3 Book PDF |
| NCERT Solutions | Chapter 3 Solutions |
| Handwritten Notes | Chapter 3 Handwritten Notes |
| Class 8 Khel Yatra Notes | Chapter Link |
|---|---|
| Chapter 1 Foundations of Physical Education and Well-being | Open Notes |
| Chapter 2 Physical and Motor Fitness | Open Notes |
| Chapter 4 Fundamental Skills of Sports - Table Tennis | Open Notes |
Class 8 Physical Education Chapter 3 Notes FAQs
Ques. What is the main topic of Chapter 3 in Khel Yatra?
Ans. Chapter 3 covers fundamental athletics skills, including crouch start, running games, long jump, high jump, landing and putting ball.
Ques. What are the phases of long jump?
Ans. The phases are approach, take-off, flight and landing. Students must keep controllable speed and land safely.
Ques. Why is circle time important in this chapter?
Ans. Circle time helps students reflect on reaction time, balance, technique, strategy, success and injury prevention after activity.
Comments