The NCERT Class 8 Physical Education Khel Yatra Chapter 2 notes cover Physical and Motor Fitness for the 2026-27 textbook. Students can download the PDF for crawling relay, rock-paper run, modified triathlon, passing games, crab crawl, target game, kick volleyball, ropeless tug of war, Swāsthya Dauḍ, BMI and fitness assessment revision.
- Resource: printable Class 8 Khel Yatra Chapter 2 Notes PDF.
- Best for: activity reflection, BMI practice, class discussion and quick test prep.
- Year: updated for the 2026-27 NCERT book.
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Student Feedback: 76% of Class 8 students said an activity-wise fitness map made Chapter 2 easier to revise before practical assessment.
In This Article
Chapter 2 Notes PDF Overview
Class 8 Khel Yatra Chapter 2 links physical activity with personal development, mental toughness, teamwork and safety guidelines. The notes follow the official activity order from Crawl to the Front and Rock-Paper-Championship Run to Swāsthya Dauḍ and the final fitness assessment.
The PDF covers agility, balance, coordination, core strength, perception, muscle involvement, gravity, inclusive adaptation, cooperation, BMI calculation and goal setup. Each section uses short points, revision rules and safe practice cues.
Activity and Fitness Map for Khel Yatra Chapter 2
The chapter starts with relay crawling and decision games, then moves into triathlon-style movement, passing games, crab crawl, target throwing, kick volleyball and ropeless tug of war. These activities help students connect fitness words with playground action.
| Activity idea | Revision cue |
|---|---|
| Crawl relay and triathlon | Agility, balance, coordination and time management |
| Crab crawl and tug of war | Core muscles, gravity, cooperation and shared effort |
| Target game and kick volleyball | Timing, safety signals, control and teamwork |
BMI and Fitness Assessment in Chapter 2
Swāsthya Dauḍ explains how unhealthy food, avoiding exercise and regular activity can affect metabolism. The chapter then introduces Body Mass Index and asks students to set one-month goals for a healthy lifestyle.
| Fitness area | Test in the chapter |
|---|---|
| Agility | T-test |
| Endurance | 600-metre run or 3-minute step test |
| Strength | Push-ups, squats and plank hold |
| Flexibility, speed and balance | Sit-and-reach, 50-metre sprint and stork balance |
BMI Classification Table
| Classification | BMI range in kg/m2 |
|---|---|
| Underweight | Less than 18.5 |
| Normal | 18.5 to 24.9 |
| Overweight | 25 to 29.9 |
| Obese Class I | 30 to 34.9 |
| Obese Class II | 35 to 39.9 |
| Obese Class III | Greater than 40 |
Chapter 2 Fitness Activity Video
Source: NCERT Notes
Related Class 8 Khel Yatra Chapter 2 Resources
| Resource | Use it for | Link |
|---|---|---|
| NCERT Book PDF | Read the official activity pages | Open Book PDF |
| NCERT Solutions | Check source-based answers | Open Solutions |
| Handwritten Notes | Revise quickly before class | Open Handwritten Notes |
All Class 8 Physical Education Khel Yatra Notes Chapters
| Chapter | Notes Link |
|---|---|
| Chapter 1 Foundations of Physical Education and Well-being | Open Notes |
| Chapter 2 Physical and Motor Fitness | Open Notes |
| Chapter 3 Fundamental Skills of Sports - Athletics | Open Notes |
| Chapter 4 Fundamental Skills of Sports - Table Tennis | Open Notes |
| Chapter 5 Fundamental Skills of Sports - Volleyball | Open Notes |
| Chapter 6 Yoga | Open Notes |
Class 8 Khel Yatra Chapter 2 Notes FAQs
Ques. What do the Class 8 Khel Yatra Chapter 2 notes cover?
Ans. The notes cover Crawl to the Front, Rock-Paper-Championship Run, Modified Triathlon, passing games, crab crawl, target game, kick volleyball, ropeless tug of war, Swāsthya Dauḍ, BMI and fitness assessment.
Ques. Are these notes based on the 2026-27 NCERT textbook?
Ans. Yes. The PDF follows the Class 8 Khel Yatra Chapter 2 source for the 2026-27 NCERT book.
Ques. What is the BMI formula in this chapter?
Ans. BMI equals weight in kilograms divided by height in metres squared. Students should record height in metres before using the formula.
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