NCERT Class 11 Physical Education Chapter 7 Book PDF 2026-27

The NCERT Book PDF for Class 11 Physical Education Chapter 7 Safety and Security gives students the official textbook pages on safe sports facilities, injury prevention, substance misuse, medicine precautions and doping awareness for the 2026-27 CBSE course.

• Page count: 21 pages from the Health and Physical Education textbook.
• Core focus: playground, gymnasium, swimming pool, uniforms, equipment, medicines, tobacco, alcohol and doping control.
• Best use: revise facility safety first, then make a separate risk chart for medicines and substances.

Safety and Security Chapter Overview

Chapter 7 explains why safety must be planned before students enter a playground, gymnasium or swimming pool. NCERT connects sports participation with physical, emotional, mental and social health, but also warns that unsafe facilities can cause avoidable injuries.

The chapter is practical because it names people who share responsibility for safety. Physical education teachers, coaches, school administrators, equipment makers and students all have a role in injury prevention.

• Sports facilities: safe grounds, clean fields, reliable equipment and suitable uniform.
• Training spaces: gymnasium and swimming pool rules with supervision.
• Health risks: tobacco, alcohol, substance abuse, medicines and doping.

Sports Facility Safety Measures in NCERT

NCERT begins with the sports ground because many injuries start from poor layout. Grounds should be clean, free from broken bricks, sharp stones, wild bushes and nearby hard or dangerous surfaces. High tension wires, barbed wire and close walls also need attention.

The chapter also explains safety regarding instruments and uniforms. Equipment should be made from good material and damaged items should not be used. Shoes should give ankle support, balance and comfort. Light coloured fabric is preferred because it is easier to manage during physical activity.

Gymnasium and Swimming Pool Safety

Gymnasium safety depends on space, equipment placement, clean flooring, lighting, water supply and correct lifting habits. Students should not treat the gym as a casual room. Warm-up space, safe barbells and knowledge of equipment use are part of basic prevention.

Swimming pool safety needs trained instructors, lifeguards, gatekeepers and clean water. Beginners should have a separate area. Students should avoid the deep side without supervision, and pools should have ropes, whistles, life jackets, swimming pads and kicking boards.

• Gym cue: old equipment, slippery surfaces and poor lighting can cause injuries.
• Pool cue: chlorination, cleaning and water treatment must be regular.
• Supervision cue: swimming activities should happen only in the presence of lifeguards.

Injury Prevention and Health Risk Cues

The chapter moves from facility safety to larger health risks. It discusses alcohol, tobacco, substance abuse, common medicines and doping. These sections help students understand that safety in sports is also about judgement, health choices and fair play.

For revision, keep medicine precautions and doping in separate boxes. Medicine answers should mention correct dose, expiry date, doctor advice and label reading. Doping answers should mention prohibited substances, unfair advantage, testing and harm to health.

Safety and Security Revision Video

Source: Magnet Brains on YouTube

How to Use This Safety and Security NCERT Book PDF

Start by reading the sports ground and field safety pages. Then move to equipment, uniform, gymnasium and swimming pool rules. This order follows the textbook and keeps the answer points easy to remember.

Important: do not revise this chapter only as a list of sports injuries. Board-style answers may ask for safety measures in school fields, safe swimming pool arrangements, reasons for substance abuse, medicine precautions, doping procedures and common myths.

Safety and Security Related Resources

Physical Education Book PDFs for All Chapters