The NCERT Solutions for Class 12 Physical Education Chapter 2 Children and Women in Sports cover motor development, exercise guidelines, common postural deformities, women's participation and female athlete triad for the 2026-27 session.
- Best for: CBSE board revision, short-answer practice and viva preparation.
- Chapter focus: child growth, posture correction, inclusion and women's health in sport.
- PDF includes: 16 step-by-step answers with expert explanations.
Student Feedback: In a Collegedunia classroom check with 920 Class 12 students, most students revised this chapter faster after separating it into posture, exercise guidelines and women-in-sports health points.
In This Article
Class 12 Physical Education Chapter 2 Solutions Overview
Chapter 2 links child growth with safe sport participation. It also explains why equal opportunity, menstrual health and bone health matter in school and competitive sports.
| Area | What to revise | Answer cue |
|---|---|---|
| Motor development | gross skills, fine skills and factors affecting growth | define, give examples, then list factors |
| Exercise guidelines | age-suitable activity, warm-up, cool-down and safety | avoid adult training loads for children |
| Postural deformities | knock knees, flat foot, round shoulders and spine curves | identify the posture before correction |
| Women in sports | barriers, participation, menarche and female athlete triad | link health, safety and equality |
Motor Development and Exercise Guidelines
Motor development means improvement in movement control. For board answers, write the definition first, then use examples such as running, catching, writing, balance and coordination.
- Gross motor skills: running, jumping, throwing and balancing.
- Fine motor skills: writing, drawing, buttoning and handling small objects.
- Training rule: children need safe, playful and progressive activity.
Important: age-suitable exercise is safer than copying adult training plans.
Postural Deformities and Corrective Measures
Postural deformity questions are scoring because they follow a fixed answer pattern. Name the visible defect, mention the affected body part and then write safe corrective exercises.
| Deformity | Visible sign | Common correction |
|---|---|---|
| Knock knees | knees touch while ankles stay apart | padmasana, horse riding position, leg strengthening |
| Flat foot | foot arch is low or absent | toe walking, towel curls, marble pickup |
| Round shoulders | shoulders drop forward | shoulder retraction, chest stretch, back strengthening |
| Lordosis | excessive inward lower-back curve | abdominal strengthening and posture correction |
| Kyphosis | excessive upper-back curve | back extension and chest opening |
| Scoliosis | sideways spinal curve | medical check, posture work and guided exercise |
Children and Women in Sports Class 12 Video Lesson
Source: The Physical Educator on YouTube
Women in Sports and Special Considerations
Women's participation questions should not be answered only as a list of barriers. A complete answer also gives solutions: safe facilities, family support, female coaches, media coverage and equal events.
- Menarche: first menstrual period, handled with privacy and correct guidance.
- Menstrual dysfunction: irregular, missed or painful menstrual cycles.
- Female athlete triad: low energy availability, menstrual dysfunction and low bone density.
Exam cue: female athlete triad is a three-part health risk, not a single disease.
All Chapter 2 Question Cards with Solutions
The companion question-card page gives every Chapter 2 prompt with a Check Solution panel and an Expert Solution panel.
Open question cards: Class 12 Physical Education Chapter 2 step-by-step solutions
Related Class 12 Physical Education Chapter 2 Resources
| Resource | Class 12 Physical Education Chapter 2 Link |
|---|---|
| Notes | Revise Chapter 2 notes |
| PYQ PDF | Practise Chapter 2 PYQs |
| Chapter 1 Solutions | Open Chapter 1 solutions |
Class 12 Physical Education NCERT Solutions for All Chapters
| Chapter | NCERT Solutions |
|---|---|
| Chapter 1 | Management of Sporting Events Solutions |
| Chapter 2 | Children and Women in Sports Solutions |
| Chapter 3 | Yoga as Preventive Measure for Lifestyle Disease Solutions |
| Chapter 4 | Physical Education and Sports for CWSN Solutions |
| Chapter 5 | Sports and Nutrition Solutions |
| Chapter 6 | Test and Measurement in Sports Solutions |
Class 12 Physical Education Chapter 2 NCERT Solutions FAQs
Ques. What is covered in Class 12 Physical Education Chapter 2 NCERT Solutions?
Ans. The PDF covers motor development, exercise guidelines, postural deformities, women's sports participation, menstrual health and female athlete triad.
Ques. What is female athlete triad?
Ans. Female athlete triad is the combination of low energy availability or eating disorder, menstrual dysfunction and low bone density.
Ques. What is the difference between gross and fine motor skills?
Ans. Gross motor skills use large muscles, such as running and jumping. Fine motor skills use small muscles, such as writing and buttoning.
Ques. How should postural deformity answers be written?
Ans. First define the deformity, then describe the visible posture and finally write safe corrective measures.
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