The NCERT Solutions for Class 6 Physical Education Khel Yatra Chapter 5 cover योग for the 2026-27 NCERT textbook. Students can download the PDF for source-based Hindi answers on Yoga for daily life, Ashtanga Yoga, Yama, Niyama, Pratyahara, Asana, Pranayama, Dharana, Dhyana and Krida Yoga.
- Resource: Class 6 Khel Yatra Chapter 5 NCERT Solutions PDF.
- Chapter focus: Yoga concepts, safe practice, discipline, breath, focus and reflection.
- Question type: reflective and activity-based Hindi answers.
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Student Feedback: These solutions are written for activity-based Hindi answers. Use them as model responses and add your own classroom example where the question asks for personal reflection.
In This Article
Chapter 5 Solutions Overview
Class 6 Khel Yatra Chapter 5 introduces Yoga as a practice for body, mind and inner balance. The chapter covers Yoga for daily life, history of Yoga, the meaning of Yoga, Ashtanga Yoga, Yama, Niyama, Pratyahara, preparatory exercises, Asana, Pranayama, Dharana, Dhyana and Krida Yoga.
The PDF keeps the answers simple and close to the NCERT unit. Each answer names the Yoga idea, explains its daily-life meaning and connects it with safe practice, discipline or calmness.
How to Answer Yoga Questions
Most questions in this chapter ask students to explain a Yoga idea and connect it with daily life. A good answer should be calm, specific and easy to apply.
- Start with the Yoga term named in the question.
- Add one meaning from the chapter in simple language.
- Connect the idea with study, health, discipline, safe practice or teamwork.
- Close with one clear learning point from student life.
Class 6 Khel Yatra Yoga Video Lesson
Source: NCERT OFFICIAL on YouTube
All Chapter 5 Question Cards with Solutions
The companion question-card page gives each reflective prompt with a Check Solution panel and an Expert Solution panel. Use it for quick revision before downloading the PDF.
Open question cards: Class 6 Khel Yatra Chapter 5 step-by-step solutions
Related Class 6 Khel Yatra Chapter 5 Resources
| Resource | Class 6 Khel Yatra Chapter 5 Link |
|---|---|
| NCERT Book PDF | Read the official chapter PDF |
| Notes | Revise Chapter 5 with notes |
| Handwritten Notes | Open handwritten revision notes |
Class 6 Khel Yatra NCERT Solutions for All Chapters
| Chapter | NCERT Solutions |
|---|---|
| Chapter 1 | शारीरिक शिक्षा और आरोग्य का महत्व Solutions |
| Chapter 2 | गामक दक्षता Solutions |
| Chapter 3 | खो-खो के आधारभूत कौशल Solutions |
| Chapter 4 | हैंडबॉल के आधारभूत कौशल Solutions |
| Chapter 5 | योग Solutions |
Class 6 Khel Yatra Chapter 5 NCERT Solutions FAQs
Ques. What is covered in Class 6 Khel Yatra Chapter 5 NCERT Solutions?
Ans. The solutions cover Yoga for daily life, Ashtanga Yoga, Yama, Niyama, Pratyahara, Asana, Pranayama, Dharana, Dhyana and Krida Yoga.
Ques. Are these Chapter 5 solutions based on the 2026-27 NCERT book?
Ans. Yes. The PDF follows the 2026-27 NCERT Class 6 Khel Yatra chapter योग.
Ques. Why are many answers reflective in this chapter?
Ans. The chapter connects Yoga with daily life, discipline and safe practice, so answers combine source ideas with student examples.
Ques. Does the PDF include expert-style explanations?
Ans. Yes. Every question includes a main solution and an expert solution with answer-writing guidance.
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