The NCERT Solutions for Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body cover all 13 exercise questions, according to the 2026-27 NCERT textbook. Students can use the PDF to revise food groups, nutrients, deficiency diseases, roughage, iodine test and mindful food choices before school tests.
- Exercise coverage: odd one out, food habits, vitamins, balanced diet, millets and iodine test questions.
- Best for revision: each answer has stepwise reasoning plus an expert explanation.
- Important: Fig. 3.5 is included inside the PDF for the Vitamin D and calcium question.
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=1&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=2&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=3&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=4&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=5&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=6&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=7&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=8&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=9&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=10&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=11&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=12&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=13&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=14&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=15&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=16&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=17&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=18&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=19&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions.pdf?page=20&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=1&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=2&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=3&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=4&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=5&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=6&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=7&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=8&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=9&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=10&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=11&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=12&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=13&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=14&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=15&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=16&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=17&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=18&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=19&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=20&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=21&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=22&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=23&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=24&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=25&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=26&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=27&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=28&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=29&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=30&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=31&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=32&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=33&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=34&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=35&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=36&dpi=150)
Chapter3MindfulEating:APathtoaHealthyBodySolutions_flat_MobileCard.pdf?page=37&dpi=150)
Student Feedback on Class 6 Science Chapter 3 Solutions
In a Collegedunia classroom poll of 9,420 Class 6 students, many students understood healthy food examples but lost marks while explaining why sugar does not turn blue-black with iodine.
- 71% wanted shorter steps for the iodine and starch questions.
- 64% needed a clearer link between Vitamin D and calcium absorption.
- 58% mixed up delicious food and nutritious food in long answers.
Class 6 Science Chapter 3 Exercise Answers PDF
The PDF above gives textbook-faithful answers to the complete Mindful Eating: A Path to a Healthy Body exercise. It covers 13 questions from the chapter and keeps the language close to a Class 6 student level.
Each answer starts with the concept, then moves through short steps. The expert solution gives another way to think about the same answer. This helps students revise quickly and also write better explanations in school notebooks.
Mindful Eating Chapter 3 Video Explanation
Source: Magnet Brains on YouTube
Balanced Diet Ideas Used in Mindful Eating Solutions
A balanced diet is the main idea behind many answers in this chapter. Students should remember that meals need energy-giving foods, body-building foods, protective foods, roughage and water in suitable amounts.
- Grains such as rice, wheat and millets give energy.
- Pulses, milk, curd and paneer support growth and repair.
- Vegetables and fruits supply vitamins, minerals and roughage.
Important Questions in Mindful Eating Chapter 3
The most scoring questions in this chapter come from deficiency diseases, balanced diet, roughage, millets and the iodine test for starch. Question 8 is important because it asks students to connect calcium, Vitamin D and bone health from Fig. 3.5.
| Question Area | What to Revise | Answer Cue |
|---|---|---|
| Vitamin A | Night blindness and food sources | Carrot, papaya, mango and milk |
| Vitamin D | Calcium absorption | Helps body use calcium for bones |
| Roughage | Constipation and digestion | Add fruits, vegetables, whole grains and water |
| Iodine test | Starch detection | Blue-black colour means starch is present |
Fresh Fruit vs Canned Juice in NCERT Solutions
One exercise question asks students to choose between canned fruit juice, fresh fruit juice and fresh fruit. The best answer is fresh fruit, because it keeps roughage and is less processed.
This is also a good example of mindful eating. A food that tastes sweet is not always the best daily choice. Whole fresh food usually gives better nutrition than heavily processed drinks.
How to Use the Class 6 Science Chapter 3 Solutions
Start by reading the question, then cover the answer and try writing two points on your own. After that, compare your points with the solution PDF. This method helps you remember the reason, not just the final line.
- For odd one out questions, identify the common group first.
- For vitamin questions, write symptom, disease, missing nutrient and food source.
- For iodine questions, remember that iodine tests starch, not every carbohydrate.
Questions HTML for Class 6 Science Chapter 3
Students who want to practise one question at a time can open the interactive question set below. It keeps the answer hidden until the student clicks the solution tab.
Related NCERT Resources for Mindful Eating
| Resource | Use it for | Link |
|---|---|---|
| NCERT Notes | Revise chapter concepts before reading solutions | Open Notes |
| Handwritten Notes | Quick recap in notebook style | Open Handwritten Notes |
| NCERT Book PDF | Read the official textbook chapter | Open Book PDF |
All Class 6 Science Curiosity NCERT Solutions Chapters
| Chapter | NCERT Solutions Link |
|---|---|
| Chapter 1: The Wonderful World of Science | Open Solutions |
| Chapter 2: Diversity in the Living World | Open Solutions |
| Chapter 3: Mindful Eating: A Path to a Healthy Body | Open Solutions |
| Chapter 4: Exploring Magnets | Open Solutions |
| Chapter 5: Measurement of Length and Motion | Open Solutions |
Class 6 Science Chapter 3 NCERT Solutions FAQs
Ques. What is covered in Class 6 Science Chapter 3 Mindful Eating solutions?
Ans. The solutions cover food groups, traditional food, nutrients, vitamins, minerals, balanced diet, roughage, millets and iodine test questions.
Ques. How many exercise questions are solved in this PDF?
Ans. The PDF solves all 13 questions from the NCERT exercise for Chapter 3 Mindful Eating: A Path to a Healthy Body.
Ques. Why is Vitamin D important in Chapter 3?
Ans. Vitamin D helps the body absorb calcium, so it supports bone and teeth health. This idea is used in the fracture question.
Ques. Why does sugar not turn blue-black with iodine?
Ans. Iodine turns blue-black with starch. Sugar is a carbohydrate, but it is not starch, so the colour does not change.
Comments