Class 7 Physical Education Unit 6 Yoga closes Khel Yatra with practice for the body and the mind. These class 7 physical education handwritten notes chapter 6 Yoga follow the 2026-27 NCERT Khel Yatra and cover the eight limbs, asanas, pranayama and meditation.
- Eight limbs written out: Yama to Dhyana, each with a one-line meaning
- What the notes cover: the meaning of yoga, Sukshma Vyayama, Surya Namaskara, asanas, mudras, pranayama and Krida Yoga
- Best for: the eight limbs question and the asana names in the written paper
Everything described here is in the class 7 physical education handwritten notes PDF for Yoga, linked below.
These handwritten notes are written by Physical Education teachers and mapped to the 2026-27 NCERT Khel Yatra book.
Section-by-Section Map of the Yoga Notes
Yoga in Class 7 builds on Grade 6. The unit explains what the word means, then works through joint movements, sun salutations, postures and breathing.
- The meaning of yoga and the root Yuj
- Yama and Niyama in daily life
- Sukshma Vyayama, the joint movements
- Shithilikarana Vyayama, the loosening practices
- Surya Namaskara
- Asanas including Dhanurasana and Matsyasana
- Mudras and Kriyas
- Pranayama and the regulation of breath
- Pratyahara, Dharana and Dhyana
- Krida Yoga, the yoga games
How Collegedunia Wrote These Yoga Notes
The eight limbs sit in one table, and each asana has its own small drawing with the benefit written beside it. Collegedunia checks every page of these class 7 physical education handwritten notes against the textbook.
- Eight limbs table: each limb with its Sanskrit name and one-line meaning
- Asana guide: each posture drawn with its name and its main benefit
- Breathing panel: the pranayama practices set out step by step
- Colour-coded sub-headings: sub-topics in red so each practice is easy to find
How Class 7 Physical Education Splits Marks Across Yoga
The eight limbs and the asana names carry the written marks. The practice itself is assessed in the session record.
| Sub-topic | Weightage | How often asked |
|---|---|---|
| Meaning of yoga and the root Yuj | High | asked often |
| The eight limbs of yoga | High | asked often |
| Asana names and their benefits | High | asked often |
| Pranayama and breathing practice | Medium | asked sometimes |
| Surya Namaskara sequence | Medium | asked sometimes |
| Krida Yoga games | Low | asked rarely |
The Yoga Vocabulary Class 7 Physical Education Expects
Sanskrit terms are asked with their English meaning, so learn them as pairs.
| Term / Idea | What it means |
|---|---|
| Yoga | union of body, breath and mind, from the root Yuj meaning to join |
| Yama | the rules of conduct towards others |
| Niyama | the personal disciplines you keep for yourself |
| Asana | a steady and comfortable body posture |
| Pranayama | the regulation of breath |
| Pratyahara | turning the senses inward, away from distraction |
| Dharana | concentration on a single point |
| Dhyana | meditation, a steady flow of attention |
| Sukshma Vyayama | gentle joint movements done before the main practice |
Yoga Practice Questions with Answers
Five closing questions for the Khel Yatra course. Tap to check.
The word yoga comes from the Sanskrit root
(a) Yuj (b) Yama (c) Yatra (d) Yagna
Answer: (a) Yuj, meaning to join or unite
Pranayama refers to
(a) body postures (b) regulation of breath (c) meditation (d) joint movements
Answer: (b) regulation of breath
Which of these means meditation?
(a) Dharana (b) Dhyana (c) Niyama (d) Asana
Answer: (b) Dhyana
An asana should be
(a) painful (b) fast (c) steady and comfortable (d) held only for a second
Answer: (c) steady and comfortable
Sukshma Vyayama means
(a) sun salutation (b) gentle joint movements (c) deep meditation (d) a yoga game
Answer: (b) gentle joint movements
Why Yoga Matters Beyond Class 7
Yoga questions are worth preparing because they are predictable. The same eight limbs and the same asana names come up each year.
- Naming the eight limbs in order is a direct written question
- The meaning of the word yoga is a one-mark answer
- Asana names and benefits are set as a match-the-pair question
- The session record lists the practices you have done
One-Page Recall Card for Yoga
The final card of the Class 7 Physical Education course.
- Yoga is from Yuj, meaning to join: body, breath and mind
- Eight limbs: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
- Asana means a steady and comfortable posture
- Pranayama is the regulation of breath
- Sukshma Vyayama loosens the joints before practice
What the Yoga Notes Draw Out for You
Postures have to be drawn, so this unit carries the most figures.
| Figure drawn by hand | What it shows |
|---|---|
| Eight limbs ladder | the eight limbs drawn in order from Yama upward |
| Surya Namaskara sequence | the steps of the sun salutation drawn in order |
| Dhanurasana | the bow posture with the body position marked |
| Matsyasana | the fish posture drawn from the side |
| Pranayama panel | the sitting position and the breathing count |
| Mudra sketches | the hand positions the unit names |
Fitting the Yoga Notes Into Your Revision Week
Learn the eight limbs as an ordered list. Everything else in the unit hangs off that spine. Treat the class 7 physical education handwritten notes as a revision tool, not as a first-time textbook.
- Write the eight limbs in order without looking
- Match five asana names to their benefits
- Practise Surya Namaskara and note the sequence of steps
- Before the written test, revise the eight limbs table and the asana guide
Pair the Yoga Notes With These
Finish with the solved questions and the Khel Yatra book.
- Class 7 Physical Education NCERT Solutions
- Class 7 Physical Education Revision Notes
- Class 7 Khel Yatra Book PDF
Class 7 Physical Education Handwritten Notes Chapter List
The class 7 physical education handwritten notes for all chapters are listed below. That completes the six units of Class 7 Khel Yatra.
Yoga Class 7 Physical Education Handwritten Notes FAQs
Ques. Where can I download the Yoga Class 7 Physical Education Handwritten Notes PDF?
Ans. The PDF is free on this page in both the normal and the HD version.
Ques. What does the word yoga mean?
Ans. It comes from the Sanskrit root Yuj, which means to join, to unite or to integrate. Yoga is the union of body, breath and mind.
Ques. How many pages is the Unit 6 handwritten notes PDF?
Ans. It runs 26 pages, the longest in the book, with the eight limbs table, the asana guide and the breathing panel.
Ques. What are the eight limbs of yoga?
Ans. Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. The unit introduces them in that order.
Ques. Which asanas are covered in Class 7 Khel Yatra Unit 6?
Ans. The unit includes Surya Namaskara along with postures such as Dhanurasana and Matsyasana, together with mudras, kriyas and breathing practices.
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