Fitness is the ability to do daily work without tiring, and it has two kinds, health-related physical fitness and skill-related motor fitness. Class 8 Physical Education Chapter 2 Physical and Motor Fitness builds this idea step by step. These class 8 physical-education-khel-yatra handwritten notes chapter 2 Physical and Motor Fitness follow the 2026-27 NCERT and cover meaning of.
- CBSE Class 8 Weightage: a scoring chapter in the Physical Education paper, asked in short and long answers.
- What the notes cover: meaning of physical fitness, physical fitness vs motor fitness, strength, endurance, flexibility, speed, agility, balance, coordination, power.
- Best for: quick revision before Class 8 exams and a strong base for Class 9.
You can read the complete class 8 physical-education-khel-yatra handwritten notes for Physical and Motor Fitness, with key terms, boxed definitions, and quick revision points, in the PDF below.
These handwritten notes are written by subject teachers, mapped to the 2026-27 NCERT, and checked against the last five years of CBSE Class 8 Physical Education papers.
Key Terms and Ideas in Physical and Motor Fitness
These are the terms and ideas the exam asks about most. Learn each one so you can define it and use it in your answers.
| Term / Idea | What it means |
|---|---|
| Muscular strength | the largest force a muscle can make at once |
| Muscular endurance | a muscle's power to work for a long time |
| Cardiovascular endurance | fitness of the heart and lungs |
| Flexibility | the range through which our joints can move |
| Agility | power to change direction quickly with control |
| Power | strength and speed used together in one quick burst |
| Reaction time | how fast we respond to a signal |
| BMI | weight compared with height to check healthy weight |
What the Physical and Motor Fitness Handwritten Notes Cover
This unit is about keeping the body fit and active. It studies two big ideas, physical fitness and motor fitness. It also uses simple tests, BMI, and fun games to measure and build fitness.
- Meaning of physical fitness
- Physical fitness vs motor fitness
- Strength, endurance, flexibility, speed
- Agility, balance, coordination, power
- Reaction time
- Simple fitness tests like the T-Test
- Body Mass Index and metabolism
- Warm-up and cool-down
- Games that build fitness
Physical and Motor Fitness Topic-wise Weightage for CBSE Class 8 Physical Education
Some parts of this chapter are asked more often than others. The table below shows which sub-topics to revise first, based on recent CBSE Class 8 question trends.
| Sub-topic | Weightage | CBSE Frequency |
|---|---|---|
| Components of physical fitness | High | asked often |
| Components of motor fitness | High | asked often |
| Fitness tests like the T-Test | Medium | asked sometimes |
| Body Mass Index (BMI) | Medium | asked sometimes |
| Warm-up and cool-down | Medium | asked sometimes |
| Social loafing and inclusion | Low | asked rarely |
How Collegedunia's Handwritten Notes Help You Revise Physical and Motor Fitness
These notes are made for the night before the exam. They keep the facts short and easy to scan. Collegedunia maps every point to the 2026-27 NCERT.
- Clear handwriting: each topic is written in neat, easy-to-read handwriting.
- Boxed key terms: the main terms and definitions are boxed by hand for fast recall.
- Diagrams and tables: simple hand-drawn tables and charts make ideas clear.
- Colour-coded headings: new sub-topics stand out, so you find any section in seconds.
Physical and Motor Fitness Self-Assessment Quiz
Try these quick questions after you read the notes. Tap each question to check your answer. They cover the points CBSE asks most often.
Which is a motor fitness component?
(a) flexibility (b) agility (c) strength (d) cardio endurance
Answer: (b) agility - it is a skill-related motor fitness component
Which test measures agility?
(a) sit-and-reach (b) T-Test (c) 600 m run (d) stork balance
Answer: (b) T-Test - the runner moves in a T shape to test direction change
BMI compares weight with what?
(a) age (b) height (c) speed (d) strength
Answer: (b) height - BMI is weight in kg divided by height in metres squared
Which test measures flexibility?
(a) sit-and-reach (b) 50 m sprint (c) plank (d) T-Test
Answer: (a) sit-and-reach - it measures reach past the toes
What is power?
(a) only speed (b) only strength (c) strength and speed together (d) balance
Answer: (c) strength and speed together in one quick burst
How to Use These Handwritten Notes for Class 8 Physical Education Revision
Use these class 8 physical-education-khel-yatra handwritten notes in two passes. Read them slowly once for the full chapter. Then, near the exam, read only the boxes and key terms for a fast recall.
- Read the notes once with the NCERT chapter open beside you.
- Say each key term and idea in your own words.
- Practise one long-answer question from a past paper.
- On the last day, revise only the key terms and the boxes.
Class 8 Physical Education Handwritten Notes for All Chapters
The table below links the class 8 physical-education-khel-yatra handwritten notes for every chapter. Use it to jump to any other chapter's notes.
Physical and Motor Fitness Class 8 Physical Education Handwritten Notes FAQs
Ques. Where can I download Physical and Motor Fitness Class 8 Physical Education Handwritten Notes PDF?
Ans. You can download the Physical and Motor Fitness Class 8 Physical Education Handwritten Notes PDF directly from this page. Both the Normal and HD versions are free.
Ques. Are these handwritten notes aligned with the 2026-27 NCERT?
Ans. Yes. These notes follow the current 2026-27 syllabus for Class 8 Physical Education. the difference between physical fitness and motor fitness
Ques. How many pages is the Class 8 Physical Education Physical and Motor Fitness Handwritten Notes PDF?
Ans. The notes run about 24 pages. They cover the full chapter with key terms, hand-drawn boxes, and a short self-assessment quiz.
Ques. What is the main idea of the 8th standard Physical Education chapter Physical and Motor Fitness?
Ans. The chapter teaches that fitness lets us do daily work without tiring. It splits fitness into physical (health) fitness and motor (skill) fitness, and shows how to test and slowly improve each part.
Ques. Are these Physical and Motor Fitness notes enough for the CBSE Class 8 exam?
Ans. Yes, for revision. The Collegedunia handwritten notes cover every key point and exam term. Read them with the NCERT chapter and practise past questions.
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