Class 7 Physical Education Unit 2 Physical and Motor Fitness builds endurance, strength and agility. These class 7 physical education handwritten notes chapter 2 Physical and Motor Fitness follow the 2026-27 NCERT Khel Yatra and cover the ten fitness activities, warm-ups and cool-downs.
- Ten activities written out: MF-1 to MF-10 with the aim and the rules for each
- What the notes cover: heart health, muscular strength, agility, warm-up and cool-down routines, and traditional games
- Best for: the fitness terms in the written paper and the activity record book
Everything described here is in the class 7 physical education handwritten notes PDF for Physical and Motor Fitness, linked below.
These handwritten notes are written by Physical Education teachers and mapped to the 2026-27 NCERT Khel Yatra book.
Section-by-Section Map of the Physical and Motor Fitness Notes
Unit 2 works the whole body. Ten activities move from skipping and running to traditional team games, and each one targets a named fitness component.
- Heart health and endurance
- Muscular strength and how it is built
- Agility and quick change of direction
- Set It Up, Knock It Down
- Skipping Song and Skipping Race
- Dhaan Ki Bori and Caterpillar Race
- Count and Connect Game
- Atya-patya, a traditional game
- Food for Health and healthy eating
- Warm-up and cool-down routines for injury prevention
How Collegedunia Wrote These Physical and Motor Fitness Notes
Each activity is written on half a page, with its fitness component named at the top. Collegedunia checks every page of these class 7 physical education handwritten notes against the textbook.
- Ten activity cards: MF-1 to MF-10, each with its aim, set-up and rules
- Component tags: every activity labelled with the fitness component it builds
- Routine list: the warm-up and cool-down movements the unit names
- Colour-coded sub-headings: sub-topics in red so each activity is easy to find
How Class 7 Physical Education Splits Marks Across Physical and Motor Fitness
The written questions here are about the components of fitness. The activities are scored in the practical record.
| Sub-topic | Weightage | How often asked |
|---|---|---|
| Components of physical fitness | High | asked often |
| Warm-up and cool-down, why they matter | High | asked often |
| Endurance and how to build it | Medium | asked sometimes |
| Agility and its drills | Medium | asked sometimes |
| Traditional game Atya-patya | Medium | asked sometimes |
| Healthy eating for activity | Low | asked rarely |
The Physical and Motor Fitness Vocabulary Class 7 Physical Education Expects
The written paper asks for these definitions in one line each.
| Term / Idea | What it means |
|---|---|
| Endurance | the ability to keep going in an activity for a long time |
| Muscular strength | the force a muscle can produce in one effort |
| Agility | the ability to change direction quickly and keep control |
| Speed | how quickly you can cover a distance |
| Flexibility | the range of movement possible at a joint |
| Warm-up | gentle activity that prepares the body before the main effort |
| Cool-down | gentle activity that helps the body recover afterwards |
Physical and Motor Fitness Practice Questions with Answers
Five questions on fitness. Tap each to reveal the answer.
The ability to change direction quickly is called
(a) endurance (b) agility (c) strength (d) flexibility
Answer: (b) agility
Which activity mainly builds endurance?
(a) a single heavy lift (b) a long skipping session (c) one short sprint (d) sitting still
Answer: (b) a long skipping session
A cool-down after exercise helps mainly with
(a) scoring points (b) muscle recovery (c) raising the heart rate (d) learning rules
Answer: (b) muscle recovery
Atya-patya is a
(a) yoga posture (b) traditional Indian game (c) stretching drill (d) food group
Answer: (b) traditional Indian game
The range of movement possible at a joint is called
(a) speed (b) strength (c) flexibility (d) endurance
Answer: (c) flexibility
Why Physical and Motor Fitness Matters Beyond Class 7
The fitness vocabulary from this unit is used again in Class 8 and in every sport unit that follows.
- Defining the components of fitness is the most common written question
- Warm-up and cool-down reasons make a two-mark answer
- Ten activities go into the practical record book
- The same terms return in the sports skill units
One-Page Recall Card for Physical and Motor Fitness
The card to read before the written test.
- Endurance lasts, strength pushes, agility turns, speed covers, flexibility bends
- Warm up before, cool down after, every single session
- Stretch warm muscles, never cold ones
- Atya-patya is the traditional game in this unit
- Ten activities: MF-1 to MF-10
What the Physical and Motor Fitness Notes Draw Out for You
The activity layouts are drawn so you can set them up on the field.
| Figure drawn by hand | What it shows |
|---|---|
| Marked area layout | the 20 by 10 metre grid used in Set It Up, Knock It Down |
| Component wheel | endurance, strength, speed, agility and flexibility in one circle |
| Skipping race track | the start and turn lines marked |
| Atya-patya court | the lanes and the trench drawn out |
| Warm-up sequence | the stretches drawn in the order the unit gives |
Fitting the Physical and Motor Fitness Notes Into Your Revision Week
Tag each activity with its fitness component as you do it. The written answers then come from your own record. Treat the class 7 physical education handwritten notes as a revision tool, not as a first-time textbook.
- Learn the five fitness components with one example each
- Note the component built by each of the ten activities
- Write two reasons for a warm-up and two for a cool-down
- Before the test, revise the terms table and the component tags
Pair the Physical and Motor Fitness Notes With These
Use the solved questions and the book for the practical write-ups.
- Class 7 Physical Education NCERT Solutions
- Class 7 Physical Education Revision Notes
- Class 7 Khel Yatra Book PDF
Class 7 Physical Education Handwritten Notes Chapter List
The class 7 physical education handwritten notes for all chapters are listed below. There are six Khel Yatra units in Class 7.
Physical and Motor Fitness Class 7 Physical Education Handwritten Notes FAQs
Ques. Where can I download the Physical and Motor Fitness Class 7 Handwritten Notes PDF?
Ans. The PDF is free on this page in both the normal and the HD version.
Ques. What are the components of physical fitness in Unit 2?
Ans. Endurance, muscular strength, speed, agility and flexibility. The unit builds each one through a different set of activities.
Ques. How many pages is the Unit 2 handwritten notes PDF?
Ans. It runs 24 pages, with a card for each of the ten activities plus the fitness terms table.
Ques. Why should you never stretch cold muscles?
Ans. Cold muscles are stiff and tear more easily. Light movement first raises the muscle temperature, and stretching after that is safer.
Ques. Which traditional game is included in Unit 2?
Ans. Atya-patya, along with activities such as Dhaan Ki Bori, Dapo Nyarka Sunam and Madhu and Manu.
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