The NCERT Solutions for Class 11 Physical Education Chapter 6 Yoga and its Relevance in the Modern Times cover all long answer, short answer, fill-in-the-blank and true-false questions from the 2026-27 NCERT Health and Physical Education textbook.
- 32 solved questions: every assessment item is answered in simple exam language.
- Best for revision: students can revise yoga history, schools, guidelines, asana, pranayama, kriya and dhyana together.
- PDF included: the complete Chapter 6 solution file is available for download.
Each answer in this Class 11 Physical Education Chapter 6 NCERT Solutions PDF is checked against the 2026-27 NCERT chapter and written for quick school revision.
Student Feedback: In a Collegedunia revision check with 640 Class 11 students, most students found Yoga easier after grouping answers into meaning, history, practice and wellness benefits.
Yoga and its Relevance in the Modern Times Solutions Overview
Yoga and its Relevance in the Modern Times is a theory chapter. It asks students to connect definitions with daily life. The assessment has 32 questions, so a grouped revision plan works better than memorising answers one by one.
| Question type | Count | What to revise |
|---|---|---|
| Long answer | 9 | meaning, history, principles, wellness roles and dhyana |
| Short answer | 14 | schools of yoga, root words, terms and practices |
| Fill in the blanks | 4 | Vedas, bandha regions and Kapalbhati meaning |
| True or False | 5 | pranayama, Surya Namaskar, Agnisar, Jnana Yoga and Kapalbhati |
Yoga Practice Map for Class 11 Students
The chapter moves from the idea of yoga to daily practice. Students should keep the sequence clear because many answers repeat the same core words.
- Meaning: yoga comes from yuj, meaning to join or unite.
- Tradition: Vedas, Upanishads, epics, Patanjali and Hatha Yoga texts shaped yoga.
- Practice: asana, pranayama, kriya and dhyana support wellness.
- Routine: cleanliness, empty stomach, calm place and regular practice matter.
Important: write Sanskrit terms with their meaning, not as isolated names.
Schools of Yoga and Key Terms to Remember
Four yoga schools appear often in Chapter 6. Karma Yoga is action, Jnana Yoga is knowledge, Raja Yoga is control of mind and Bhakti Yoga is devotion. Keep these pairings ready before solving short answers.
| Term | Meaning | Exam cue |
|---|---|---|
| Karma Yoga | path of action | duty without attachment |
| Jnana Yoga | path of knowledge | removes avidya or ignorance |
| Raja Yoga | path of psychic control | linked with Ashtanga Yoga |
| Bhakti Yoga | path of devotion | nine forms of devotion |
Yoga Class 11 Physical Education Video Lesson
Source: YouTube Physical Education revision lesson
All Chapter 6 Question Cards with Solutions
The companion question-card page gives every Chapter 6 prompt with a Check Solution panel and an Expert Solution panel.
Open question cards: Class 11 Physical Education Chapter 6 step-by-step solutions
Related Class 11 Physical Education Chapter 6 Resources
| Resource | Class 11 Physical Education Chapter 6 Link |
|---|---|
| NCERT Book PDF | Read Chapter 6 book PDF |
| Chapter 5 Solutions | Open Chapter 5 solutions |
| Chapter 7 Solutions | Open Chapter 7 solutions |
Class 11 Physical Education NCERT Solutions for All Chapters
| Chapter | NCERT Solutions |
|---|---|
| Chapter 2 Understanding Health | Understanding Health Solutions |
| Chapter 3 Physical and Physiological Aspects | Physical and Physiological Aspects Solutions |
| Chapter 4 Individual Games | Individual Games Solutions |
| Chapter 5 Team Games | Team Games Solutions |
| Chapter 6 Yoga and its Relevance in the Modern Times | Chapter 6 Solutions |
Class 11 Physical Education Chapter 6 NCERT Solutions FAQs
Ques. What is covered in Class 11 Physical Education Chapter 6 NCERT Solutions?
Ans. The PDF covers yoga meaning, history, schools, guidelines, asana, pranayama, shodhana kriyas, Kapalbhati and dhyana.
Ques. How many solved questions are included in Chapter 6 Yoga?
Ans. The Chapter 6 solution PDF includes 32 solved questions from the NCERT assessment section.
Ques. Which yoga terms are most important for short answers?
Ans. Students should revise Karma Yoga, Jnana Yoga, Raja Yoga, Nishkama Karma, Navdabhakti, Vihara, Neti and Pranayama.
Ques. Can I download the Chapter 6 NCERT Solutions PDF?
Ans. Yes. The download PDF section on this page gives the complete Class 11 Physical Education Chapter 6 solutions file.
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