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Uses of Folic Acid majorly include health-based applications. It is a synthetic form of folate, also known as vitamin B-9. When infants are born, their brains are protected with the help of vitamin B9 and other components.
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Key Terms: Vitamins, Deficiency, Infant, Pregnancy, Health Vitamin B, Folate, Vitamin B9, Growth, Acid
What Is Folic Acid?
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Folic acid is a form of Vitamin B9. It is a naturally occurring Vitamin B. Folic acid is an essential water-soluble vitamin that comprises Vitamin B. The primary function of folic acid is to maintain the healthy growth of cells.
Folic Acid
Uses Of Folic Acid
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The usage of folic acid is as follows:
- Folic Acid For Hair: has a vital role in the growth of hair and also helps in the process of blood circulation on the scalp. The deficiency of folic acid causes premature greying of hair.
- Folic Acid For Skin: the application of folic acid to skin moisturizes and maintains natural beauty, treats acne, and removes dead cells. It also works as an antioxidant and anti-aging.
- Folic Acid In Pregnancy: it enhances the fetus and prevents defects in birth. Intake of folic acid protects the child from miscarriage, underweight birth, neural tube defect, premature child and etc.
- Folic Acid In Men: it helps males in the process of conception by stabilizing the sperm count.
- Folic Acid For All: beneficial in digestion and heart and curing memory loss and depression. And prevents diabetes, and cancer and cures gum infection.
Also Check:
| Concept Related To Folic Acid | ||
|---|---|---|
| Vitamins | Vitamin B | Food Variety |
Properties Of Folic Acid
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The properties of folic acid are specified below:
- The chemical formula of folic acid is C19H19N7O6
- The molecular weight of folic acid is 441.404 g/mol
- Density of folic acid is 1.6 +/- 0.1 g/cm3
- IUPAC name of folic acid (2S)-2-[(4-{[(2-amino-4-hydroxypteridin-6-yl)methyl]amino}phenyl)formamido]pentanedioic acid
- Folic acid is soluble in water
Also Check: Difference between fat-soluble and water
Natural Sources Of Folic Acid
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The natural sources of folic acid are as specified:
- Broccoli
- Brussels Sprouts
- Cookies
- Leafy Green Vegetables
- Chickpeas
- White Pasta
- Kidney Beans
- White Rice
- Liver (avoid during pregnancy)
- Cereals Fortified With Folic Acid
- Asparagus
- Protein Bars
Also Check:
| Chapter Related Topics | ||
|---|---|---|
| Components Of Food | Scientific Names for Vitamins | Difference Between Vitamins and Minerals |
Things To Remember
- Folic acid is majorly linked to and used to improve health.
- The primary function of folic acid is to maintain the healthy growth of cells.
- the application of folic acid to the skin moisturizes and maintains natural beauty, treats acne, and removes dead cells.
- Intake of folic acid protects the child from miscarriage.
- Folic acid is soluble in water
Important PYQs Based On Folic Acid
- The Vitamin C Or Ascorbic Acid Prevents… [NEET 1995]
- Vitamin K Is Required For… [NEET 1993]
- Which One Of The Following Vitamins Can Be Synthes… [NEET 1997]
- The Vitamin Which Is Essential For Blood Clotting…
- Which One Of The Following Vitamins Is Not Fat…
- The Richest Source Of Vitamin A Are…. [JIPMER 1998]
- Vitamin B 12 Contains… [NEET 2003]
- The Rbc Deficiency Is Deficiency Disease Of… [NEET 2021]
- A Metal Present In Vitamin B 12 Is… [KCET 2007]
- Vitamin A Is Called… [KEAM]
- Which Of The Vitamins Given Below Is Water Soluble… [JEE MAIN 2015]
- The Chemical Name Of Vitamin B 1 Is… [JCECE 2010]
- Deficiency Of Vitamin H Causes… [GUJCET 2007]
- Which Of The Following Element Is Important To… [GUJCET 2008]
- Cirrhosis Of The Liver Is Caused By…. [COMEDK UGET 2010]
- Bronchogenic Carcinoma Is Cancer Of… [COMEDK UGET 2010]
- A Contraceptive Pill Prevents Ovulation By… [COMEDK UGET 2015]
Sample Questions
Ques. What is folic acid? (2 Marks)
Ans. Folic acid is a form of Vitamin B9. It is a naturally occurring Vitamin B. Folic acid is an essential water-soluble vitamin that comprises Vitamin B. The primary function of folic acid is to maintain the healthy growth of cells.
Ques. List out the food items rich in folic acid. (5 Marks)
Ans. Food items rich in folic acid are:-
- Bread
- White Rice
- Protein bars
- Breakfast cereals
- Energy drinks
- White pasta
- Leafy Green Vegetables
- Chickpeas
- Kidney Beans
- Cookies
Ques. What are the properties of folic acid? (4 Marks)
Ans. The properties of folic acid are specified below:
- The chemical formula of folic acid is C19H19N7O6
- The molecular weight of folic acid is 441.404 g/mol
- Density of folic acid is 1.6 +/- 0.1 g/cm3
- IUPAC name of folic acid (2S)-2-[(4-{[(2-amino-4-hydroxypteridin-6-yl)methyl]amino}phenyl)formamido]pentanedioic acid
- Folic acid is soluble in water
Ques. What is the procedure for intake of folic acid? (5 Marks)
Ans. The dosage of folic acid is as specified:
- Edamame (155 grams)
- Okra (184 grams)
- Lentils (198 grams)
- Broccoli (156 grams)
- Asparagus (180 grams)
- Artichokes (168 grams)
- Beans (171 grams)
- Collard greens (190 grams)
- Spinach (180 grams)
- Turnip greens (144 grams)
Ques. How does folic acid benefit all in general? (2 Marks)
Ans. Folic acid is beneficial in digestion and the heart and cures memory loss and depression. And prevents diabetes, and cancer and cures gum infection.
Ques. State a few natural sources of folic acid. (5 Marks)
Ans. The natural sources of folic acid are:
Broccoli
Brussels Sprouts
Cookies
Leafy Green Vegetables
Chickpeas
White Pasta
Kidney Beans
White Rice
Cereals Fortified With Folic Acid
Asparagus
Ques. What are the uses of folic acid? (5 Marks)
Ans. The usage of folic acid is as follows:
- Folic Acid For Hair: has a vital role in the growth of hair and also helps in the process of blood circulation on the scalp. The deficiency of folic acid causes premature greying of hair.
- Folic Acid For Skin: the application of folic acid to skin moisturizes and maintains natural beauty, treats acne, and removes dead cells. It also works as an antioxidant and anti-aging.
- Folic Acid In Pregnancy: it enhances the fetus and prevents defects in birth. Intake of folic acid protects the child from miscarriage, underweight birth, neural tube defect, premature child and etc.
- Folic Acid In Men: it helps males in the process of conception by stabilizing the sperm count.
- Folic Acid For All: beneficial in digestion and heart and curing memory loss and depression. And prevents diabetes, and cancer and cures gum infection.
Ques. what can be the causes of deficiency of folic acid? (5 Marks)
Ans. Causes of deficiency of folic acid are:
- Lack of fresh fruits, vegetables, and fortified cereals.
- Diseases such as Crohn’s disease, celiac disease, types of cancers, and dialysis.
- Genetics.
- Side effects of various medications.
- Excessive consumption of alcohol
Ques. Why are pregnant women are advised to intake folic acid? (3 Marks)
Ans. Pregnant women are advised to intake folic acid because it enhances the fetus and prevents defects at birth. Intake of folic acid protects the child from miscarriage, underweight birth, neural tube defect, premature child and etc.
Ques. How does folic acid benefits male? (2 Marks)
Ans. In males, folic acid helps males in the process of conception by stabilizing the sperm count.
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